Choose the Paul Bunyan State Trail in Minnesota For Your Trike Tour

Stretching an impressive 120 miles through the heart of Minnesota, the Paul Bunyan State Trail is one of the longest continuously paved rail-trails in the United States. Whether you're into long-distance touring or relaxed day trips, this trail offers an unbeatable combination of smooth surfaces, scenic beauty, and small-town charm; making it an ideal destination for recumbent trike riders of all experience levels.

From lakeside cruising to forested corridors, every mile invites you to enjoy the ride in comfort and style.

Paved Perfection for a Smooth Trike Ride

When it comes to recumbent trikes, trail surface matters and the Paul Bunyan Trail delivers. The entire 120-mile length is paved, making it one of the smoothest, most consistent riding experiences in the country.

This well-maintained asphalt surface ensures minimal vibration and friction, which means less strain on your body and more efficiency with every pedal stroke. Whether you’re riding for fitness or leisure, the smooth surface supports a comfortable, low impact journey, ideal for riders who prefer ergonomic positioning and stable cruising.

Flat, Gradual Terrain Perfect for All Abilities

As a converted rail-trail, the Paul Bunyan Trail offers gentle slopes and flat terrain, making it accessible to a wide range of riders. For those using recumbent trikes—especially beginners, older adults, or those with mobility considerations—this kind of low-gradient environment allows for steady pacing and effortless travel over longer distances.

It’s the kind of trail where you can truly relax into the ride, take in the surroundings, and focus on the experience, not the elevation.

A Scenic Journey Through Lakes and Forests

Minnesota is the “Land of 10,000 Lakes,” and the Paul Bunyan Trail gives you a front-row seat to some of the most scenic landscapes in the state. The route winds through dense forests, serene wetlands, and past dozens of shimmering lakes, offering panoramic views that shift with the seasons.

Whether you’re gliding past wildflowers in the spring, enjoying shade from tall pines in the summer, or taking in the vibrant fall colors, the changing scenery makes every ride unique.

Wildlife sightings are common: watch for deer, bald eagles, and other native species as you pedal your way through Minnesota’s natural beauty.

Access to Charming Trail Towns and Local Flavor

Another great feature of this trail is the string of friendly small towns it connects. Communities like Bemidji, Hackensack, Walker, Pequot Lakes, and Brainerd provide not only rest stops, but also a taste of local hospitality.

For recumbent trike riders, these towns offer plenty of space for parking and unloading, as well as trike-friendly amenities like wide sidewalks, outdoor dining options, bike racks, and public parks.

Many towns host events and festivals that draw in trail users, so it's worth checking local calendars if you want to combine your ride with some sightseeing or entertainment.

Ideal for Day Trips or Multi-Day Adventures

At 120 miles, the Paul Bunyan State Trail is long enough to support multi-day bike touring but also broken into manageable sections for day riders. Whether you want to ride a 10-mile stretch or tackle the entire route, the trail’s numerous access points make it easy to customize your ride.

For overnight or multi-day trips, you’ll find:

- Campgrounds and cabins near the trail

- Bike-friendly lodging and inns in most towns

- Plenty of trailside parks, picnic areas, and restrooms

Recumbent riders can take full advantage of the cargo space on their trikes to carry supplies, clothing, or camping gear—making this trail a top pick for touring-style trips.

Accessibility and Safety for Recumbent Riders

Because recumbent trikes ride lower to the ground than upright bikes, safety and visibility are top concerns for many riders. Fortunately, the Paul Bunyan Trail offers a dedicated, vehicle-free path the entire way, giving you peace of mind to enjoy the journey without worrying about traffic.

The trail is well-marked, with mileposts, signage for towns and amenities, and occasional informational displays about the region’s history and nature. Trail width is generous, allowing for safe passing, side-by-side riding, or room to maneuver wider trike frames comfortably.

Trailheads are designed with accessibility in mind, featuring spacious parking areas, ramps, and wide pathways ideal for trike users.

Great for Solo or Group Trike Rides

Whether you're riding solo for mindfulness and exercise, or touring in a group, this trail supports both styles effortlessly. With its length, variety, and consistent quality, the Paul Bunyan State Trail is a popular destination for trike groups and cycling clubs looking to organize long-distance rides.

Wide paved paths also make it easy for side-by-side riding, so you can chat with fellow riders or keep pace with a partner without having to shift lanes or weave through traffic.

Tips for Triking the Paul Bunyan Trail

- Plan by Sections: Choose from northern, central, or southern segments based on your desired distance and scenery.

- Check Weather: Minnesota weather can shift—summer rides can be warm and sunny, while fall brings cool, crisp air.

- Pack Essentials: Hydration, sunscreen, and basic repair tools are recommended for longer rides between towns.

- Bring a Camera: You’ll want to capture the lakes, forests, and wildlife along the way.

The Best Trail In Upper America

The Paul Bunyan State Trail offers recumbent trike riders an unbeatable combination of smooth pavement, gentle terrain, scenic landscapes, and rider-friendly towns. Whether you're in it for the miles, the scenery, or simply the joy of the ride, this Minnesota gem delivers an experience that’s as relaxing as it is rewarding.

For anyone seeking a long-distance paved trail that supports comfort, safety, and unforgettable views, the Paul Bunyan Trail should be at the top of your ride list.

Learn more about the Paul Bunyan State Trail here!